Peak Football Academy

What is a concussion? According to the CDC, a concussion is an injury to the brain that affects the way it functions. A concussion occurs...

Soccer is a physically demanding sport that requires a combination of endurance, speed, agility, power, and coordination. To perform at...

The Long Term athletic development is a holistic approach to developing young athletes that focuses on the long-term athletic and...

Unilateral Strength Training: Why It's Important for Athletic Performance Athletes rely on unilateral movements in their sports, such as...

Introduction Those who have attended youth sporting events will notice one quality that can make a drastic impact on a game… SPEED! In...

In every youth athlete’s career the underlying question of when, or if, to specialize in a particular sport is unavoidable. On one hand,...

Introduction I always get asked by patients “how can I prevent knee injuries?”. My response is always the same no matter who it is, you...

The absolute best way to get more conditioned for soccer (or any sport) is to simply play more. Why would you recreate a drill or...